Journaling Workshop

What is it?

It’s more than “dear diary”. It is a guided method to explore and process thoughts, feelings and emotions safely. Of course with colours, texture and creativity – because healing should feel good, too.

Why?

• Improved Mental Health: Journaling can help manage stress, anxiety, and depression
• Emotional Processing: It provides a safe and private space to explore and process difficult emotions
• Enhanced Self-Awareness: Journaling can lead to increased understanding of one's thoughts, feelings, and behaviors.
• Improved Coping Skills: By reflecting on experiences, journaling can help develop more effective coping strategies.
• Increased Resilience: Journaling can help individuals become more resilient in the face of challenges.

Who'll benefit?

• Individuals struggling with emotional distress, anxiety, or depression.
• Those who want to improve self-awareness and develop coping skills.
• Students and professionals who want to improve memory, organization, and reflection.

      Or just you

• if you’ve been feeling anxious or burnt out.
• if you want a low-pressure creative outlet.
• if your thoughts feel loud and scrambled lately.
• if you need 3 hours away from screens.
• if you want to feel safe exploring your emotions.

What you'll gain?

• You will walk away with your choice of Nalmei Journal worth Rs. 1,500.
• New tool for self-expression.
• Learn who you are, your likes and dislikes.
  
• A habit that you would want to continue for your mental health.
  
• A method for destressing from your life.
  
• Equip yourself with the knowledge of recognizing your emotions and taking control of your emotions.
  
• Multiple activity ideas to start your journaling journey
  
• Learn to write more freely, guided by prompts created by a psychologist and designer.