Let’s talk about Nalmei’s Activity Journal, Today I - where journaling meets positivity on every page. Designed meticulously by a passionate psychologist and a designer, our Activity Journal isn’t just a journal for self-improvement—it’s your personal tool for cultivating happiness and creativity. Let’s dive into how you can maximize its potential and make it a meaningful part of your daily routine.
The Story Behind Nalmei’s Activity Journal
Imagine a journal born from the minds of two sisters, each with a unique blend of creativity and logic, words and art. Together, they’ve created a space where their distinct personalities harmonize, reflected in every aspect of this journal/ DIY planner. This Positive Psychology-based journal/planner is named Today I, the Burnt Toast edition, which embodies the resilience and the art of finding silver linings. It’s a tribute to the belief that every setback opens doors to new opportunities, much like the unexpected charm of a new journey.
This daily planner was explicitly made for kinaesthetic learners, people with ADHD and anxiety, or those who find it difficult to express their feelings in words, but they flow easier with a brush, paper, or activities. For whom physical Activity relieves stress and calms their mind.
Nalmei was made by us because we understand that
one size doesn't fit all.
Journals and planners have become aimed at a specific audience in the market. We created Nalmei to reach a wider audience, regardless of whether you express yourself through words or art or are organized or more spontaneous. Nalmei is designed to be a lasting companion throughout time.
Why Choose Today I and who is it meant for?
Whether you’re navigating a busy schedule, seeking moments of mindfulness, or simply documenting life’s journey, Today I offers more than just blank pages. It’s a tool for transformation designed to infuse your days with positivity and creativity.
It is meant for everyone: people who like to draw, photograph, read, paint, or express themselves and capture their growth while at it.
Shop Now: They come in two colours - Purple and Beige
How to Use This Self-help Journal:
1. Embrace the Design and Concept
The whole design theme of this edition revolves around the concept of Burnt Toast. From its captivating cover featuring two parallel toasts symbolising us as living in the burnt toast world and with positive thoughts and actions, we can be walking in the parallel world, not so burnt out. It remains as a constant reminder to be kinder to ourselves and look for the silver lining in a dark cloud.
2. Customize Your Experience
Whether you’re a seasoned journal keeper or just starting out, Today I is an undated planner that adapts to your needs. Use it as a bullet journal, a memory journal, a daily planner, a travel journal, a weekly planner, a work planner, or a canvas for your creative expression.
But if you also like structure, this planner has information on the index page that highlights the introduction and outro pages, directions to where you can find the highlights of the month, a letter to begin and end the year with, most importantly, the pages where the psychologist recommended tips on how to include positive psychology concepts into daily life along with a visual aid on how to keep you mentally fit for the next 6-12 months while leaving room for spontaneity and creativity making this the best Journal for beginners.
3. Engage with Positive Psychology
Throughout this Activity journal, you will find tips and exercises rooted in positive psychology, curated to uplift your spirits and foster a positive mindset. Whether you’re jotting down moments of gratitude, reflecting on achievements, or setting intentions for the day, Today I encourages you to explore the transformative power of positivity in your daily life.
4. Dive into Kinaesthetic Activities
Today I offers six tear-away mind-numbing activity sheets for those who prefer hands-on engagement. These activities are designed to immerse you in positive psychology practices, providing a tactile experience that complements your journey towards personal growth and self-discovery. Some of them will have you working with colours like finger painting, with your brain like a comic book strip of your week, with your fingers like making a paper crane or working with your entire body like Surya Namaskar. Explore them yourself or tear them away and give them to someone you think would enjoy them more.
5. Unleash Your Creativity
With 16 textured pages designed for watercolours and charcoal, Today I invites you to unleash your inner artist. Whether you’re sketching, painting, or experimenting with mixed media, these pages offer a space to express yourself visually alongside your written reflections, making it the best Journal for drawing.
6. Make It Your Companion
Carry this positive psychology-based journal/ planner with you wherever you go. Its B5 size fits perfectly in your bag. Features like two satin ribbons for bookmarks, a pen loop, and a secure closure ensure it’s always ready to capture your thoughts and moments, no matter how busy life gets.
7. Reflect and Celebrate
As you near the end of your Journal, the outro pages provide a space to reflect on your journey. Capture your highlights, jot down your final thoughts, and cherish the memories you’ve documented. The journey through Today I isn’t just about filling pages—it’s about celebrating your growth and embracing positivity every step of the way.
8. Share Your Story
Join our community of journal enthusiasts and share your experience with Today I. Whether you’re a beginner or a seasoned journal keeper, your journey with Today I is unique and worth celebrating. Connect with us online on Instagram YouTube Threads to inspire others and be inspired by the stories of fellow journalers.
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At Nalmei, we believe that the essence of a good journal lies not just in its design but also in its ability to inspire and empower. With Today I: Burnt Toast Edition, we invite you to embrace the beauty of everyday positivity, see challenges as opportunities, and write your story with a touch of optimism.
Ready to embark on your journey with Today I? Explore our website to learn more and find your perfect match. Let’s toast to new beginnings, one positive thought at a time!
